Running is known to have a negative impact over your body’s composure. But is it still better than walking?
There are a lot of marathoners in the last years suffering from various afflictions related to running, among which we can count plantar fasciitis as having a more severe impact over an athlete’s body. But you don’t need to be a professional athlete in order to experience such unwanted episodes. After a trauma like this, your body will recover increasingly slower as you will get older.
Yes, running is, in fact, more beneficial to your body than walking, but it’s also more threatening to your health. But what is the exact rate between running and the stress factor that it can release on your system? PubMed is a health research engine specialized in analyzing these types of areas and what it reveals may be a little bit concerning. Running will increase the risk of accidents over time and the risk intensifies as the running schedule becomes more and more full. Several studies have actually shown that people that constantly go through running sessions have a 25% higher chance of suffering an accident than those that just walk for exercising. Not to mention that marathoners are probably doubling that rate. Among the afflictions caused by running we include: tibia bone stress, Achilles tendon over usage, also causing injuries and, of course, plantar fasciitis. In fact, around 60% to 65% of the people that run are more likely to suffer a form of injury, in regard to 1% of those that just walk. The cause for that is fairly simple: when you are running, your body experiences forces equal to 2.5 times its weight, in relation to just 1.2 when just walking. Not to mention the likelihood of falling which is also significantly higher when running.
Now the best part. It seems that even 10 minutes of jogging per day, while maintaining an average speed of 6 miles per hour, will reduce the risk of cardiovascular disease and many other heart conditions. Actually, joggers have been proven to live up to 3.8 years longer in men and 4.7 years in women, than your average lazy individual.
Many cardiologists and professional health researchers have inspected the problem and ended up agreeing that, overall, running is more beneficial to your health than walking, provided you will do it moderately. In the contrary, you can even develop heart problems when overextending running sessions, like in the case of triathlons. Actually, the most optimal running program would include two to three sessions per week, at an average speed that will protect your body and system from over committing. That being said, 5 minutes of running each day is more beneficial than, for example, 15 minutes of walking. On a long term, after a year of running for 2 hours every week, it has been proven that the subjects will lose weight by reducing their body fat, will increase their heart efficiency and improve the blood circulatory system. Furthermore, it even seems that running will have a major impact in addressing problems like depression, anger and high tension.
What is the conclusion? Well, the magic word seems to be “moderation”. In other words, exercising is beneficial, mostly regardless of its characteristics, as long as you struggle to be moderate in everything you do. It is not so much as a “running or walking?” question, but one that addresses the ways you should perform the exercises. In fact, the best way to go is to alternate these two methods. It will help your body gaining even more by getting the best out of each method.
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