The 4 most important signs your running shoes are running short of steam! You just bought your brand new running shoes couple of months ago and, despite the obvious, you refuse to see they are on the verge of extinction and this is understandable. It is not that easy to admit you need to throw away your hundred dollars or more worth of shoes after such a short period. However, you need to understand the risks involved in sticking to your already damaged snickers and why it is important to know when to dispose them, even considering the fact that basically you just purchased them and you feel they have yet to prove their cost.
You should never keep a pair of running shoes for too long, even if they appear to be in tip-top condition. There may be damaged material you are not even aware of and this will lead to various injuries to your joints and ligaments. Here are the most relevant tips coming from experts in the field:
1. Keep track of your kilometres The best moment when your shoes need to be replaced is after you went through 500 – 600 kilometres of running. Also, an important factor besides the distance is your overall weight. A runner lighter on her feet could get more kilometres out of his shoes than a heavier one. You can track your millage using a training tracking application like Strava, or just keep a daily journal that will help you recording your progress.
2. Be very careful with your body As a regular runner, you should be able to tell the difference in your body’s capacity and whether it is functioning at normal parameters or something is off the regular course. You will instantly notice if your running shoes stop giving you the support you need and you start experiencing articulation discomfort. That’s the signal a change has to be made.
3. Observe the treads Any signs of advanced usage should signal you need to change your shoes. The material used in manufacturing modern shoes is highly resilient nowadays and any sign of damage it is a great indicator your shoes are on a downward spiral.
4. Verify the sole cushioning Here is a test you could try. Place your shoes on any flat surface and observe the effects. If one shoe leans toward the other, it means the mid-sole cushioning already started to compress itself and this is a relevant indicator a new pair could come in handy.
Watch this video if you want faster, lighter and most comfortable running shoes.