As a beginner, you may not be familiarized with the term Thermogenics so let’s clear things out for you. Thermogenics** usually known by the term “fat burner” and it’s what professional athletes use in order to get that extra boost when it comes to fat burning processes. Of course, exercising and a balanced dietary plan are the priority, but once in a while you will have some stubborn areas where the extra fat seems to cluster and this is the time when you will benefit from such fat burners, especially designed to tackle this problem. Here are the 5 most effective ways through which you can boost your fat burner’s capacities:
1. Water is the magic word
As a regular athlete, you should consume around one gallon of water each day, or more in some cases, and this is especially important when combining it with a fat burning product. Keep in mind that most of the fat burners contain caffeine and the natural diuretics within it will pave you way to the bathroom more often than you might like. With not enough water in your system, dehydration is something that you should constantly be worried about, because it will slow down your metabolic processes, leading to you having a harder time losing weight.
2. Stay within the limits
Every fat burner has a prescribed limited dosage and you should not treat this lightly. Every excess will lead to unwanted side effects and it may affect your entire physical performance, not to mention other more serious problems. You need to remember that these types of products are not made by some random guys with a passion, but by professional nutritionists and scientists, constantly working and improving the formula and every specified dosage is there for a good reason.
3. The suitable fat burner
Not everything that works for one guy can work for the other and that is because you may manifest allergies to some ingredients that other people are totally fine with. This is because everybody is different and prior to any commitment in this area, you should check whether you are fine with what it contains or not. Caffeine, for instance, despite being a common product, it can produce some side effects on those that are not regular consumers, including sweating, physical agitation and the sensation of heat. Make sure you are not one of those people, as it will spare you a lot of discomfort.
4. Time your dosage properly
Many supplements come with a label stating the exact time of the day when it needs to be consumed and same goes for fat burners. While this is not a common aspect, many of the fat burners will indicate that the best time to take your dose is on the empty stomach. This will ensure a faster absorption rate within your system and it could also improve the efficiency of the give fat burner.
5. Cardio is the word of the day
Remember, you are trying to lose weight, so don’t count on supplements to do your hard work for you. Look at professional bodybuilders, for instance. Prior to any contest, they will add cardio workouts to their schedule, in order to boost the fat burning processes, helping them getting to that trimmed body mass that they need. Most of the athletes use to take their daily fat burner dose just before the cardio session. It will ensure them the necessary energy to successfully complete the trial. Add cardio to your workout schedule and your fat burner will radically boost its effectiveness.
**Thermogenics – Wikipedia
Thermogenic means tending to produce heat, and the term is commonly applied to drugs which increase heat through metabolic stimulation, or to microorganisms which create heat within organic waste.
In bodybuilding, athletes wishing to lose fat use drugs which are purportedly thermogenic to increase their basal metabolic rate, thereby increasing their energy expenditure. Caffeine and ephedrine are commonly used for this purpose. 2,4-Dinitrophenol (DNP) is a very dangerous thermogenic drug used for fat loss; it will give a dose-dependant increase in body temperature, to the point where it can induce death by hyperthermia. It works as a mitochondrial oxidative phosphorylation uncoupler, disrupting the mitochondrial electron transport chain. This stops the mitochondria from producing adenosine triphosphate, releasing energy as heat.