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Proteins – Details You Should Know

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What are proteins all about?
Proteins are among the most important macronutrients needed by our body to maintain its optimum health. Just as water and air is important to us, proteins are equally important for our survival. These complex substances that are made of amino acids chain have an interesting combination of hydrogen, oxygen, nitrogen and carbon. A lot of our energy is derived from different forms of proteins. Therefore, their consumption in appropriate quantities is really important.

Types of Proteins
Tissues, muscles and cells that our bodies are composed of, are largely able to function on their own thanks to protein. As studies indicate, there are two distinct types of proteins available to us – incomplete and complete proteins. The forms of protein that is usually lacking in essential and non-essential amino acids are referred to as ‘incomplete proteins’. Similarly, those protein forms that include both essential and non-essential amino acids are referred to as ‘complete proteins’. While ‘incomplete proteins’ can be found across nuts, grains, pulses, vegetables and fruits, ‘complete proteins’ can be found across poultry, shellfish, fish, eggs, dairy products, meat, etc.

Foods rich in proteins
Animal foods are excellent source for protein. And these foods include dairy products, poultry products, shellfish, fish, meat, etc. Eggs are considered wholesome food as they contain good proportions of proteins. The next best food containing proteins is fish. Other important foods that contain a good amount of amino acids or proteins are wholemeal bread, lentils, peas, kidney beans, rice, oatmeal, soya beans, pulses when eaten with cereals, milk, meat, etc,
As proteins are important for our body and existence they need to consumed in right quantities each day. However, they are not required in as many quantities as vegetables, fruits and carbohydrates. Nonetheless, it is advisable to have proteins in rightful quantities. For example, you need to have at least two servings of pulses, fish, poultry or meat every day. Similarly, you can have at least two servings of dairy products. To lead a healthy life, proteins need to be taken in moderate quantities.

Protein supplements
There is no need to worry if you are not getting the right amounts of protein in your diet. All you need to do is take protein-rich supplements at regular intervals. These supplements are designed and developed keeping in mind the need of proteins in your body. Interestingly, these supplements are available in different forms, including protein shots, liquid and powders. As all these supplements are portable, they can be had anywhere and at anytime. Furthermore, they are all tasty.

How proteins can be useful to humans?
Proteins are absolutely essential for daily survival. Without them, cells, tissues and muscles present in our body fail to function in their normal way. In addition to this, proteins are necessary for our overall growth, repair and maintenance of cells. Almost all processes that are carried out in our body, including oxygen supply, nutrients transportation, metabolism, etc require normal functioning of different organs, tissues and cells present in our body and they are in turn dependent on proteins.
Proteins are also required for producing antibodies as they are useful in fighting against illnesses and infections. They are also required for maintaining our hair healthy and shiny. In addition to this, they are needed for keeping our bones healthy and strong, for keeping our skin glowing and fresh.

Who can benefit a lot from protein supplements?
Proteins are required by all and hence are beneficial to everybody. However, those people who are into muscle and fitness building programs, bodybuilding programs, etc need them in large quantities. This is because proteins help them in building muscles and keeping bones strong and healthy. Proteins are also required by adolescents in appropriate quantities as it will help in growing their bones, teeth, muscles, etc.

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