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Counting Calories

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Calories for AppleCounting calories can help you lose weight or maintain your weight. Good health can only be maintained when the calorie intake is less than the calorie expelled. It is important to count calorie consumed and expelled so that one can maintain his fitness level. Bodybuilders all over the world focus on their calories specifically during the cutting phase.  The calorie is also important for those aiming to bulk up. In addition to that, the ones wanting to lose weight also keep a watch on their calorie intake.

There are number of definitions of  the term calorie. In simple terms, calorie is the unit of energy released from foods. there are different levels of carbohydrates, proteins and fats in every food kind. These level affect the energy level of the food and hence the calories. A food source rich in fats will have more calories and energy unlike a food source having more protein. Therefore, it is advisable to consume foods that have low level of fats so that the caloric intake can be controlled.

Various techniques  can be used for calorie counting. For some foods, counting calories is quite simple. Most of the processed and packaged food contains detail information about the nutritional value of the food including the calorie count. As far as the fresh foods are concerned, a kitchen scale can be used for this purpose.  Internet is also a useful source for counting calories. You can easily count calorie of a certain food by entering the serving size or proportion. The results found from internet are quite reliable for counting calories.

Counting Calories DiaryKeeping a count of your calories helps in maintaining optimum health. Food journal is also an ideal method to keep a check on calorie intake. Food journal will keep you on the track with occasional treats and you will be able to achieve your fitness goals on time.  There are unlimited benefits of counting calories.  It helps in determining whether you are eating properly or starving yourself. It keeps your eating habits disciplined and keeps you motivated to eat healthy. You will also get an idea about your intake of protein, fat and carbohydrates.

The downside of calorie counting is the effort required to maintain a log of the calories. In order to ascertain exact number of calories, one needs in-depth information about the food contents and a proper set of scale. Moreover, one cannot determine the exact amount of calorie in the foods due to the complexity of the food sources. These issues can affect the calculation of the caloric content of the food.  Moreover, it is not possible to evaluate the caloric content of the restaurant foods because they do not weigh each thing before adding to the dish. One can only make an informed guess about the food calories and thus, when keeping a food diary, it is advisable to avoid food.

At the end of the day, counting calories is very cumbersome. One needs to be very determined for this. It requires lot of dedication and patience. However, the results are worthwhile. This process is quite slow in the beginning but once you get on the track, it become easier.  It is only the first step that is difficult. The good news is that keeping a journal keeps you motivated. Whenever you feel  the impulse to eat something unhealthy, you can read the journal and  then you will become motivated to make healthy choices. Exercise along with healthy eating gives long lasting benefits to the  body. It saves you from all those diseases and you live a healthier and longer life. There is also an extensive body of literature available to guide those aiming to count calories for health benefits.

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