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HIIE (High-Intensity Intermittent Exercise)

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Let’s talk about HIIE – High Intensity Intermittent Exercise. Everyone wants to become sleek and skinny. However, this requires extensive efforts in terms of diet and nutrition and physical exercise. Any sort of exercise if regularly done can make you lose weight but results can be delayed depending on your daily routine. For those who want to lose fat and weight, then the best exercise is high intensity intermittent exercise (HIIE). HIIE is gaining popularity recently because of its effectiveness. It is not only effectives in terms of results but also effective as well.

HIIE - high intensity intermittent trainingHIIE definition

HIIE is basically performing same exercise again and again but at different intensities. For instance, while doing the treadmill or cardio, you can walk for two minutes and then start sprinting for 30 to 60 seconds depending on your fitness level. This can also be performed on stationary bikes. HIIE offers promising results if performed continuously.  The procedure is just same i.e. you rest for few minutes and then perform the exercise at high intensity for a minute or so and then repeat the cycle till you are exhausted. The usual time period for HIIE is about 30 minutes however; the duration may vary from individual to individual. HIIE is useful method of losing weight and fat because it gives results in a time efficient manner.

Fat Loss through HIIE or Aerobic Exercise

Aerobics training is another form of exercise that leads to weight loss. However, its effectiveness against HIIE is still debatable.  In a study, the results of HIIE and aerobics exercises were compared. After five weeks of exercise, the results indicated that subjects in High-Intensity Intermittent Exercise lost more weight as compared to subjects performing aerobics exercises. The HIIE group also showed more fat loss as compared to aerobics groups too. Hence, High-Intensity Intermittent Exercise is a better exercise that helps you stay in shape in an economical way. There are certain drawbacks of HIIT too.

Cons of HIIE

High-Intensity Intermittent Exercise is very hard and tough exercise. The individuals need to be very motivated in order to perform this exercise on regular basis. It is because the individuals go out of their comfort zone while performing HIIE and people do not like going out of their comfort zone often.  During the exercise, the individuals also experience burning sensation during HIIE.  Sometimes the fitness level of individual is not suitable enough for this exercise as well.  There are other disadvantages associated with HIIE as well. HIIE needs commitment from individuals, which most usually do not have. HIIE is only suitable for young and middle age individuals. It is not at all a practical exercise for elderly and obese as it may cause injury to them.

HIIE – a mediator for Fat Loss

HIIE is an exercise that aids fat loss. Individuals seeking to maintain a fixed ratio of body fat find HIIE the best exercise. So why is it like that? Why and how HIIE does leads to weight loss. During HIIE, the body releases catecholamine in excess.  The catecholamine is useful as it regulates lipolysis that leads to release of stored fat. This fat is then used by body as a form of energy. This leads to reduction in body fat level and as a result, the individual loses excess fat and becomes fit. HIIE is also an ideal solution for those who want to grow their height as growth hormones are released during HIIE as well.

Hence, high interval intermittent exercise has very promising results if done regularly. It has numerous benefits including release of growth hormones and fat loss. So no need to worry about your weight anymore. Just grab your gym suit and start HIIE.

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